Description
Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal.
Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective.Choose Yougives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life.
Choose Youcontains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, youll become an expert in the whats and whys of self-care, and learn strategies to effortlessly integrate these routines into your everyday life.
Whether youre new to the world of self-care, or youve been perfecting your methods for years,Choose Youis the perfect companion for achieving total mind and body wellness!
Paperback, 5.5 W x 8 H, 150+ Pages
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